Tammy McKee Occupation: Over 20 years St. Johns/Mercy. Patient Service Representative What did you do before joining MTS in regards to working out? Step aerobics How long have you been with MTS: Less than a year. What’s your favorite workout at MTS? All workouts are challenging and rewarding. Push ups and bench press are probably my favorite exercises. What’s your … Read More
Ryan Kruger – MTS Athlete of the Month
Ryan Kruger Occupation: Director of Pharmacy & Retail Operations What did you do before joining MTS in regards to working out? Ran and P90X. How long have you been with MTS: 6 months. What’s your favorite workout at MTS? 21 Curls. What’s your least favorite workout/exercise at MTS? Break Dancers. How is MTS different than other methods of training you … Read More
Jeremy Fletcher – MTS Athlete of the Month
Jeremy Fletcher Occupation: Accountant What did you do before joining MTS in regards to working out? Yeah…No. Nothing. How long have you been with MTS: 11 Months. What’s your favorite workout at MTS? I like them all equally. What’s your least favorite workout/exercise at MTS? …By that I mean I hate everything. How is MTS different than other methods of … Read More
Elite Athlete Development Camp
Summer is just around the corner and we are excited start our Elite Athlete Development Camp! This camp will focus on power, strength, and speed development for all athletes. Developing off season conditioning and athletic power will give each athlete a competitive advantage next season.
Liz Williams & Eva Adams – MTS Athletes of the Month
Liz Williams Occupation: Nurse Practitioner What did you do before joining MTS in regards to working out? Nothing – I got winded waling my dog around the block. How long have you been with MTS: 5 years What’s your favorite workout at MTS? Back squats What’s your least favorite workout/exercise at MTS? STAIRS!!! How is MTS different than other methods … Read More
Jessica Snider – MTS Athletes of the Month
Jessica Snider Occupation: Oncologist What did you do before joining MTS in regards to working out? Nothing How long have you been with MTS: 1 Year What’s your favorite workout at MTS? The Bike What’s your least favorite workout/exercise at MTS? The Bike and Pull Ups How is MTS different than other methods of training you may have tried in … Read More
Tim Moore, Doug Pascoe & Kris Schawo – MTS Athletes of the Month
Tim Moore Occupation: Lily Chemicals – Warehouse Supervisor What did you do before joining MTS in regards to working out? Very little, prior to the last 2 years. How long have you been with MTS: 2 years What’s your favorite workout at MTS? Power cleans What’s your least favorite workout/exercise at MTS? Any cardio exercise How is MTS different than … Read More
Ian “Winner” Fawks – MTS Athlete of the Month
Congrats to the November Athlete of the Month, Ian Fawks!
